Prenatal & Postnatal Yoga Teacher Training
Prenatal & Postnatal Yoga Teacher Training
Your ultimate guide to make sure that you and your child are healthy
A prenatal postnatal yoga teacher training is a specialised certification that prepares yoga instructors to carefully and safely teach yoga to pregnant and postpartum women. This pregnancy yoga certification course is a speciality add-on beyond a general yoga teacher training (like a standard 200-hour RYT).
World Yoga Training offers the best prenatal yoga teacher training in Rishikesh. With years of experience in yoga and its traditional roots, World Yoga Training is moving towards a wider range where yoga is not just a practice, but becomes your ultimate guide to make sure that you and your child are healthy. Through this specialised prenatal yoga course India, World Yoga Training is opening its doors once again to welcome you all on this journey of modern yoga.
Why Prenatal & Postnatal Yoga Teacher Training is important:
- Body-specific safety: prevents unsafe cues for pregnancy/postpartum bodies.
- Injury prevention: avoids poses that strain the pelvic floor, core, and joints.
- Anatomical knowledge: matches classes to trimester/recovery stage.
- Postpartum recovery: safe core & pelvic floor rebuilding, diastasis recti awareness.
Prenatal Yoga Training in India
Rishikesh is popularly known as the "World Yoga Capital" and is now becoming a hub of prenatal postnatal yoga teacher training, which is drawing the attention of people all around the world.
While some courses run 20–100+ hours, the majority are 85 hours, and Rishikesh programs typically last between 50 and 85 hours. Although online and hybrid options exist, such as 25-day online formats offered by certain schools, World Yoga Training offers you the 7-day prenatal yoga training Rishikesh India format — an intensive format that allows international participants who travel to India specifically for training to become certified in one to two weeks.
Is Prenatal Yoga TTC Worth It?
It all depends on the demand. Still, so many people are not aware of prenatal postnatal yoga teacher training. Yes, prenatal yoga TTC is worth it if:
- You already teach general yoga and want to specialise.
- You want to work with studios, birth centres, or doulas that require certification.
- You're personally passionate about maternal health and want deeper expertise.
- You want to charge more for private/specialised sessions.
It may not be the right fit if you don't yet have a base yoga teaching foundation (most prenatal programs assume you can already teach — finish a 200-hour YTT first), if there's low demand in your local market and you don't plan to teach online, if you merely want to practice prenatal yoga yourself rather than teach it, or if your budget is tight and you're unsure you'll actually teach afterwards.
How to Become a Certified Prenatal Yoga Teacher
Here are the steps to become a certified prenatal yoga teacher:
- Become a regular yoga teacher first — a basic yoga teacher training course (usually 200 hours) is the starting point almost everyone needs.
- Take a prenatal yoga course that teaches what's safe, what to avoid, and how pregnancy changes the body.
- Register with Yoga Alliance to become an RPYT — a recognised prenatal yoga teacher.
- Get certified in CPR and first aid, just in case of emergencies during class.
- Take some prenatal classes yourself, or help out in one, before leading your own.
Prenatal & Postnatal Yoga Teacher Training Curriculum
What is the focus of Prenatal & Postnatal Yoga Teacher Training? Here is what you study, covering both the prenatal and postnatal focus areas:
Anatomical and Physiological Changes During Pregnancy
Students learn how the body changes trimester by trimester, building the anatomical foundation needed to teach pregnant students safely.
Daily Schedule
A structured day built for discipline, deep learning and steady progress.
At World Yoga Training we follow a clear daily structure. Classes span roughly 7–8 hours, beginning early morning and finishing in the early evening, with balanced time for learning, practice and rest.
Safe Yoga Poses During Pregnancy
Pregnancy is a whole different kind of responsibility, and the step you take will directly or indirectly affect the child's health. The Prenatal & Postnatal Yoga Teacher Training will help you to survive the storms. Here are a few basic and safe yoga poses during pregnancy:
- Cat-cow (Marjaryasana-Bitilasana)
- Child's pose (Balasana)
- Seated poses
- Standing poses with support
- Side-lying stretches
- Supported forward folds
- Gentle twists
- Legs up the wall (Viparita Karani)
Important note: Kindly perform under the guidance of a yoga expert.
Steps to Become a Certified Prenatal Yoga Teacher
1. Become a Regular Yoga Teacher First
Take a basic yoga teacher training course, usually 200 hours. This is the starting point almost everyone needs.
50 Hour Prenatal & Postnatal Certification
Pregnancy yoga certification course
This pregnancy yoga certification course is a speciality add-on beyond a general yoga teacher training (like a standard 200-hour RYT). World Yoga Training offers the best prenatal yoga teacher training in Rishikesh, with years of experience in yoga and its traditional roots.
Upcoming Batches
Choose your dates and room preference. Seats are limited.
Accommodation
Comfortable residential stay so you can focus fully on your training.
At World Yoga Training we provide residential accommodation with all essential amenities for 200 Hour YTTC students. The school is located near the foothills of the Himalayas and the banks of the Ganges in Laxman Jhula, Rishikesh — an ideal setting for focused practice and connection with nature.
Each room includes:
- A Private Seating Area
- Balcony With an Awe-Inspiring View of the Himalayas
- An Ensuite Hot and Cold Shower Room
- Free Wi-Fi Access
Fresh, sattvic vegetarian meals prepared with Himalayan herbs and spices are included. Food is simple, nutritious and free from artificial additives — designed to support the energy and balance required during training.
Airport transfers and taxi pickup/drop can be arranged at an additional cost. Please see the Accommodation page for full details.
Included, Excluded & What to Bring
Frequently Asked Questions
Everything you need to know before joining the Prenatal & Postnatal Yoga Teacher Training.
A specialised certification that prepares yoga instructors to carefully and safely teach yoga to pregnant and postpartum women. It's a speciality add-on beyond a general yoga teacher training, like a standard 200-hour RYT.
Prenatal training covers anatomical changes, safe poses and modifications, alignment, pranayama, pelvic floor awareness, and red-flag symptoms. Postnatal training covers recovery timelines, rebuilding core and pelvic floor strength, and postpartum poses.
It depends on demand and your goals. It's worth it if you already teach general yoga and want to specialise, want to work with studios or birth centres that require certification, or are personally passionate about maternal health.
Poses like cat-cow, child's pose, seated poses, supported standing poses, side-lying stretches, supported forward folds, gentle twists, and legs up the wall — always under the guidance of a yoga expert.
Complete a base yoga teacher training, take a prenatal-specific course, register with Yoga Alliance as an RPYT, get certified in CPR and first aid, and practice teaching before leading your own classes.
While some courses run 20–100+ hours, most Rishikesh programs last between 50 and 85 hours. World Yoga Training offers a 7-day, intensive Rishikesh format.
How to Reach Us
Rishikesh is well connected by air, rail and road.
Visa Information: We recommend applying for an e-Tourist Visa. For details visit indianvisaonline.gov.in