100 Hour Yoga Teacher Training
100 Hour Yoga Teacher Training
A beginner-level yoga course designed for those who cannot commit a whole month
A 100 hour yoga teacher training is a yoga course specially designed for students who are just starting their yoga journey without any prior knowledge of yoga. 100 hour YTTC is a beginner-level yoga course designed by expert yoga instructors and professionals for those who cannot commit a whole month to yoga practice. This yoga teacher training course is 10 to 12 days long.
A 100 hour yoga teacher training certification will help you clarify the basic doubts and alignments of yoga to improve your own yoga practice. This short-duration yoga teacher training program will not qualify one to become a yoga teacher. Yoga Alliance does not recognise a 100 hour YTTC as a professional teacher training course. World Yoga Training offers you the authentic teachings of yoga, which are rooted in Vedic culture. World Yoga Training is known for providing the best yoga teacher training in India.
World Yoga Training is the best yoga school for 100 hour yoga teacher training, we provide our students with the best facilities and a well-equipped yoga hall with all the required props that are used in yoga. We train our students with the best yoga instructors and professionals who have dedicated their entire lives to yoga. Students from all around the globe visit the yoga school to begin their journey of yoga teacher training.
Key pointers of a 100 hour yoga teacher training:
- Practitioners who want to learn yoga for self-improvement.
- This is a complete beginner yoga teacher training course for those who cannot commit to a whole month.
- Practitioners who are planning a short vacation of 10 to 12 days.
- Accommodation with meals is included.
What is a 100 Hour Yoga Teacher Training?
A 100 hour yoga teacher training is a yoga course specially designed for students who are just starting their yoga journey without any prior knowledge of yoga. 100 hour YTTC is a beginner-level yoga course designed by expert yoga instructors and professionals for those who cannot commit a whole month to yoga practice. This yoga teacher training course is 10 to 12 days long.
A 100 hour yoga teacher training certification will help you clarify the basic doubts and alignments of yoga to improve your own yoga practice. This short-duration yoga teacher training program will not qualify one to become a yoga teacher. Yoga Alliance does not recognise a 100 hour YTTC as a professional teacher training course.
Our 100 Hour Yoga Teacher Training is ideal for
There are basic criteria for the courses you want to apply for, and if you are looking forward to our 100 hour yoga teacher training course, it will be ideal for those who are looking for:
- Learn the basics of yoga from its traditional roots.
- Build a disciplined daily practice.
- Understand the basics of yogic philosophy and lifestyle.
- Experience spiritual growth in a serene environment.
We offer a 100-hour yoga teacher training as part of our yoga teachings for those who want to seek the fundamentals of yoga while exploring the place. It is a kind of yoga vacation for those who want to find peace while enjoying other activities.
Why Choose Our 100 Hour Yoga Teacher Training Course?
If you are looking to deepen your yoga practice, clear your fundamentals of yoga, and want to experience the authentic lifestyle of a yogi, our 100-hour yoga teacher training course is perfectly designed for you.
1. Authentic Yogic Learning
The 100 hour YTTC course is designed by our yoga professionals, keeping the authenticity of traditional yoga alive, which will give practitioners the real experience of traditional Vedic yoga.
2. Strong Foundation
When you start learning yoga from the basics and explore the fundamentals of asanas, pranayama, meditation, yoga philosophy, and more, it builds your foundation strong.
3. Beginner-Friendly
Ideal for beginners and practitioners who want to strengthen their fundamentals through our 100-hour yoga teacher training course.
4. Mind–Body Connection
Develop greater awareness, focus, balance, and inner calm.
5. Beyond Physical Practice
Discover the deeper dimensions of yoga through philosophy, meditation, and mindful living.
6. Experienced Guidance
Learn under highly experienced yoga teachers in the spiritual environment of our yoga school.
7. Personal Transformation
Build discipline, confidence, self-awareness, and a more balanced lifestyle.
The course covers Traditional Hatha Yoga and Vinyasa Yoga and is the best 100 hour yoga teacher training in India. This is a key reason to choose our yoga school for your learning. Our yoga school is truly inspired by the Ancient Vedic Yoga philosophy. This brings more authenticity to our course. Choosing us will provide you with knowledge of Yoga and make you wise. You can then guide other students worldwide and make their journey rewarding.
Eligibility for 100 Hour YTTC
The 100 hour yoga teacher training is open to everyone.
- To join our intensive courses, applicants must be 16 years or older.
- Strong determination to complete the course successfully is a must.
- Commitment to attending and actively participating in all classes is required.
- In case of recent injuries or surgeries, please inform our team beforehand.
The 100 hour yoga teacher training course at our yoga school is open to everyone. This course is truly beginner-friendly; no prior teaching experience is required, no advanced physical practice is needed, and no musical or philosophical background is necessary.
To join, you need a basic interest in yoga and a sincere willingness to learn and grow. A basic understanding of English is recommended to fully engage in the teachings, discussions, and interactive learning throughout the program. Students from all nationalities, backgrounds, and age groups are welcome at our yoga school.
This course is the perfect starting point for anyone ready to transform their relationship with yoga and with themselves.
Course Curriculum
The curriculum of the 100 hour YTTC at World Yoga Training is carefully designed to give beginners a thorough and authentic introduction to yoga. Every subject is taught with clarity, depth, and practical application. Here is what you study across the 12 days:
Traditional Hatha Yoga
Hatha yoga forms the physical foundation of the training. Students learn and practice foundational postures with close attention to alignment, breath, and the energetic principles behind each asana. Morning sessions run from 6:00 AM to 7:30 AM. The focus is not on achieving advanced poses—it is on understanding each posture deeply, building physical awareness, and developing a personal practice that is safe, sustainable, and deeply nourishing.
Daily Schedule
A structured day built for discipline, deep learning and steady progress.
At World Yoga Training we follow a clear daily structure. Classes span roughly 7–8 hours, beginning early morning and finishing in the early evening, with balanced time for learning, practice and rest.
100 Hour Certification
Beginner level certification
A 100 hour yoga teacher training certification will help you clarify the basic doubts and alignments of yoga to improve your own yoga practice. This short-duration yoga teacher training program will not qualify one to become a yoga teacher. Yoga Alliance does not recognise a 100 hour YTTC as a professional teacher training course.
World Yoga Training offers you the authentic teachings of yoga, which are rooted in Vedic culture.
Upcoming Batches
Choose your dates and room preference. Seats are limited.
Accommodation
Comfortable residential stay so you can focus fully on your training.
At World Yoga Training we provide residential accommodation with all essential amenities for 200 Hour YTTC students. The school is located near the foothills of the Himalayas and the banks of the Ganges in Laxman Jhula, Rishikesh — an ideal setting for focused practice and connection with nature.
Each room includes:
- A Private Seating Area
- Balcony With an Awe-Inspiring View of the Himalayas
- An Ensuite Hot and Cold Shower Room
- Free Wi-Fi Access
Fresh, sattvic vegetarian meals prepared with Himalayan herbs and spices are included. Food is simple, nutritious and free from artificial additives — designed to support the energy and balance required during training.
Airport transfers and taxi pickup/drop can be arranged at an additional cost. Please see the Accommodation page for full details.
Included, Excluded & What to Bring
Frequently Asked Questions
Everything you need to know before joining the 100 Hour YTTC.
Anyone with a sincere interest in yoga may join — dedicated practitioners, consistent beginners, or those ready to begin a teaching path.
Yoga Alliance does not recognise a 100 hour YTTC as a professional teacher training course.
The course covers Traditional Hatha Yoga and Vinyasa Yoga.
This short-duration yoga teacher training program will not qualify one to become a yoga teacher.
This yoga teacher training course is 12 days long.
Yes. It is a complete beginner yoga teacher training course for those who cannot commit to a whole month.
How to Reach Us
Rishikesh is well connected by air, rail and road.
Visa Information: We recommend applying for an e-Tourist Visa. For details visit indianvisaonline.gov.in