Kundalini Yoga Teacher Training
Kundalini Yoga Teacher Training
The Yoga of Awareness — a sacred technology of improving the self
Kundalini Yoga is a powerful and transformative style of yoga designed to awaken inner energy and consciousness, and is also known as the "Yoga of Awareness." It combines physical postures, breathwork, meditation, mantra chanting, and mudras to stimulate the flow of energy throughout the body. This practice helps to improve mental clarity, emotional balance, and spiritual growth while promoting overall well-being.
It is one of the most powerful and transformative yoga traditions in the world, a sacred technology of improving the self that works simultaneously on the body, mind, and spirit. Kundalini Yoga, or Kundalini kriyas, combines dynamic movement, breathwork (pranayama), mantra chanting, meditation, and mudras to awaken the inactive spiritual energy believed to reside at the base of the spine.
Kundalini awakening is a direct path to heightened consciousness, emotional resilience, and deep inner freedom. Whether you are seeking stress relief, spiritual growth, or simply a yoga practice that goes beyond the physical, Kundalini Yoga offers a profound and life-changing journey. At World Yoga Training, we offer you the best Kundalini Yoga Teacher Training in Rishikesh, which will help you understand it better.
Benefits of practising Kundalini Yoga:
- Enhances mental clarity and focus with spiritual yoga practice.
- Reduces stress and emotional blockages and keeps your mind cool and calm.
- Improves energy levels and vitality.
- Kundalini awakening supports spiritual growth and inner awareness.
What is Kundalini Yoga Teacher Training?
Kundalini Yoga Teacher Training in India is a certification course that allows people to teach Kundalini Yoga, a style that combines postures (asanas), breathwork (pranayama), chanting (mantra), meditation, and specific movement sequences called kriyas.
Being one of the best schools in India, World Yoga Training offers you the best yoga and Kundalini awakening courses in Rishikesh, guided by one of the best Kundalini Yoga teachers who will guide you throughout the journey of your course.
Kundalini Yoga for Beginners: What to Expect
Walking into a Kundalini Yoga class at World Yoga Training in Rishikesh for the first time can feel unlike any typical yoga studio experience:
- No prior yoga experience, flexibility, or fitness level is required to begin yoga and Kundalini awakening.
- The only requirement is the willingness to show up, breathe, and begin.
- Whether you are seeking stress relief, spiritual growth, or a practice that goes beyond the physical.
- Complete beginners and practitioners looking to deepen their practice are both welcome.
Students wear white clothing, a Kundalini Yoga Teacher Training tradition rooted in the belief that white reflects the aura and expands personal radiance. Teachers often wear white turbans, said to support focus and contain the energy cultivated during practice. Every class begins with the mantra "Ong Namo Guru Dev Namo," chanted three times to tune in to the Golden Chain of teachers who have transmitted this wisdom across generations. The class sequence follows: chanting, warm-up, main kriya, deep relaxation, closing meditation, and ends with the mantra "Sat Nam," meaning "Truth is my identity." Kundalini Yoga is also known as "white clothing yoga" or "mantra chanting yoga."
Why Choose World Yoga Training for Kundalini Yoga?
World Yoga Training offers you the best Kundalini Yoga Teacher Training in India, designed to support and guide you through every step of your journey.
1. Best Kundalini Yoga Teacher Training in India
We offer you the best Kundalini Yoga Teacher Training in India, designed to support and guide you through every step of your journey.
2. Experienced, Professional Gurus
Our team of experienced professionals is dedicated to sharing authentic teachings, ensuring that you not only learn the techniques but also deeply understand the philosophy behind kundalini and yoga.
3. Welcoming Atmosphere and Supportive Community
Our yoga school in Rishikesh is renowned for its welcoming atmosphere, supportive community, and comprehensive curriculum to become a Kundalini Yoga teacher.
4. Genuinely Beginner-Friendly
Whether you are a complete beginner or seeking to deepen your practice, our school provides a peaceful and nurturing environment away from the chaos and busyness of everyday life.
5. Authentic Kriya-Based Teaching
We give you the same experience of authentic kundalini and yoga, guided by our professional and experienced gurus, with a morning routine especially designed for beginners who are new to the kriya.
6. Most Affordable Kundalini Yoga Classes in Rishikesh
World Yoga Training offers one of the most affordable Kundalini Yoga classes in Rishikesh, India.
Eligibility for Kundalini Yoga Teacher Training
The Kundalini Yoga Teacher Training at World Yoga Training is open to everyone.
- No prior yoga experience is required.
- No specific fitness level is required.
- No flexibility is needed to begin.
- The only requirement is the willingness to show up, breathe, and begin.
The only requirement for Kundalini Yoga Teacher Training is the willingness to show up, breathe, and begin.
Kundalini Yoga Teacher Training Curriculum
Our course structure gives every student a thorough, authentic, and experiential education in the complete science of Kundalini Yoga:
Kundalini Yoga Philosophy
Students are introduced to the philosophical foundations of Kundalini Yoga — the Yoga of Awareness — understanding it as a sacred technology of improving the self that works simultaneously on the body, mind, and spirit.
Daily Schedule
A structured day built for discipline, deep learning and steady progress.
At World Yoga Training we follow a clear daily structure. Classes span roughly 7–8 hours, beginning early morning and finishing in the early evening, with balanced time for learning, practice and rest.
The 7 Chakras and Kundalini Energy
Central to what is Kundalini Yoga is the understanding that the human body contains an invisible energy system of seven chakras, spinning wheels of energy aligned along the spine from the base to the crown of the head. Kundalini awakening rises through each of these centres, purifying and activating them along the way.
1. Muladhara (Root)
Located at the base of the spine. Associated with security, survival, and groundedness. Kundalini energy originates here.
50 Hour Kundalini Yoga Certification
Yoga teacher training kundalini certification
World Yoga Training offers you yoga teacher training kundalini certification once you complete your Kundalini Yoga Teacher Training in Rishikesh. We, as a yoga school, have one of the best Kundalini Yoga teachers who will guide you throughout the journey of your course.
World Yoga Training offers one of the most affordable Kundalini Yoga classes in Rishikesh, India.
Upcoming Batches
Choose your dates and room preference. Seats are limited.
Accommodation
Comfortable residential stay so you can focus fully on your training.
At World Yoga Training we provide residential accommodation with all essential amenities for 200 Hour YTTC students. The school is located near the foothills of the Himalayas and the banks of the Ganges in Laxman Jhula, Rishikesh — an ideal setting for focused practice and connection with nature.
Each room includes:
- A Private Seating Area
- Balcony With an Awe-Inspiring View of the Himalayas
- An Ensuite Hot and Cold Shower Room
- Free Wi-Fi Access
Fresh, sattvic vegetarian meals prepared with Himalayan herbs and spices are included. Food is simple, nutritious and free from artificial additives — designed to support the energy and balance required during training.
Airport transfers and taxi pickup/drop can be arranged at an additional cost. Please see the Accommodation page for full details.
Included, Excluded & What to Bring
Frequently Asked Questions
Everything you need to know before joining the Kundalini Yoga Teacher Training.
A powerful and transformative style of yoga designed to awaken inner energy and consciousness, also known as the "Yoga of Awareness." It combines physical postures, breathwork, meditation, mantra chanting, and mudras to stimulate the flow of energy throughout the body.
A certification course that allows people to teach Kundalini Yoga — a style that combines postures (asanas), breathwork (pranayama), chanting (mantra), meditation, and specific movement sequences called kriyas.
Practitioners report improvements in physical health, mental clarity, emotional well-being, and spiritual connection — including reduced stress and emotional blockages, improved energy and vitality, and a strengthened nervous system.
Students wear white clothing, a tradition rooted in the belief that white reflects the aura and expands personal radiance. Teachers often wear white turbans, said to support focus and contain the energy cultivated during practice.
Yes. No prior yoga experience, flexibility, or fitness level is required. The only requirement for Kundalini Yoga Teacher Training is the willingness to show up, breathe, and begin.
Every class begins with the mantra "Ong Namo Guru Dev Namo," chanted three times to tune in to the Golden Chain of teachers. The sequence follows: chanting, warm-up, main kriya, deep relaxation, and closing meditation, ending with the mantra "Sat Nam."
How to Reach Us
Rishikesh is well connected by air, rail and road.
Visa Information: We recommend applying for an e-Tourist Visa. For details visit indianvisaonline.gov.in